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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
Activity 1: Stress Test 3. Let students know that stress is a normal reaction to the demands of life; when your brain perceives a threat, your body releases a burst of hormones to fuel your fight/flight/freeze response; and when the threat is gone, your body returns to normal. 4.
This is a self-help workbook for young people who may be experiencing anxiety. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling with feelings of anxiety.
Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
Explore and let go of troublesome habits and behavioral patterns learned in childhood. Examine the efects of unconscious childhood messages. Gain insight and recognize a “wake-up call” for behavioral change. Focus thinking on behavioral goals for positive change.
The Stress Lessons Toolkit (The Psychology Foundation of Canada) is a free resource designed to help educators teach their students (grades 7-9 and grades 10-12) stress-management strategies and skills and build emotional resiliency in their students and themselves.
What Causes stress? Stress comes from many different places. From your parents. “Don’t disappoint me, clean up, hurry up, finish this, do your homework, go out for the team, practice your music, try out for the school play, do your best, stay out of trouble, make more friends, don’t ever try drugs.” From your friends.
