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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
Let students know that stress is a normal reaction to the demands of life; when your brain perceives a threat, your body releases a burst of hormones to fuel your fight/flight/freeze response; and when the threat is gone, your body
to stress teens the most: school and work; performance and tests; family and friends; dating and relationships; media and tech-nology; and health and hormones. You’ll learn skills to manage stress in each of these specific areas.
YouthSMART. CMHA Calgary’s YouthSMART (Youth Supporting Mental Health And Resiliency Together) integrates collaborative, youth-led mental health learning opportunities in local junior and senior high schools. YouthSMART knows that students are incredibly influential amongst their peers, within their schools, families, and communities.
Although not every stressed teen has an anxiety disorder, the activities in this section will help those who do, as well as illustrate an effective approach to overcoming any tendency to avoid events or situations that are anxiety evoking or stressful.
1.1 Define stress as a psychophysiological response to the environment. 1.2 Explain sources of stress across the lifespan. 1.3 Explain physiological and psychological consequences of stress for health and wellness. 1.4 Explain physiological, cognitive, and behavioral strategies to deal with stress.
