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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
Page 1 of 7 ¢¢Just for Teens: A Personal Plan for Managing Stress What Is stress? Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress
Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
to stress teens the most: school and work; performance and tests; family and friends; dating and relationships; media and tech-nology; and health and hormones. You’ll learn skills to manage stress in each of these specific areas.
Let students know that stress is a normal reaction to the demands of life; when your brain perceives a threat, your body releases a burst of hormones to fuel your fight/flight/freeze response; and when the threat is gone, your body
The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
This is a self-help workbook for young people who may be experiencing anxiety. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling with feelings of anxiety.
