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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
1. Instruct students to complete the Stress Test either as a print out, or on a separate sheet of paper by choosing a number between 1 and 4 to indicate how often they encounter each experience. Ask them to think about the past 2-3 weeks, rather than the entire year so far. 2.
Explore and let go of troublesome habits and behavioral patterns learned in childhood. Examine the efects of unconscious childhood messages. Gain insight and recognize a “wake-up call” for behavioral change. Focus thinking on behavioral goals for positive change.
¢¢Just for Teens: A Personal Plan for Managing Stress What Is stress? Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress
An Anxiety Self-Help Workbook for Young People in Secondary School. Adapted by the Cardiff and Vale University Health Board Resilience Project, from the guided workbook by the Emotional Wellbeing Service. This is a self-help workbook for young people who may be experiencing anxiety.
This self-help workbook provides information and advice about self-harm. Most importantly, it gives some techniques and tools to keep yourself safe and help reduce self-harming behaviour as well as how to get support and what help is available.
