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Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
- Relaxation
Free relaxation handouts for deep breathing, progressive...
- Values
Stress Substance Use Suicide and Self-Harm Values No results...
- Relaxation
The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
Stressed Teens disseminates the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) in a variety of settings. We teach mindfulness-based interventions and provide skills for those pre-teens through latter adolescence.
This workbook is for teens struggling with stress and anxiety. Most importantly, it adds to teens’ reservoir of healthy coping strategies so that they can let go of, or more easily, outgrow cop - ing strategies that are unhealthy. Teens who rely on unhealthy coping strategies are not at fault.
Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress because they don’t have to work and support a family. They are missing the point and are wrong! What Causes stress?
It guides teens to recognise their strengths, practice self-care, differentiate between controllable and uncontrollable factors, and foster resilience. Teens are encouraged to take charge of their stress responses through mindful stopping techniques and visualising positive outcomes.
Mylemarks is your ultimate destination for social-emotional resources tailored for children and teenagers! Here, you can access a wide range of free worksheets designed to help young ones navigate challenges like anger, anxiety, low self-esteem, and social skills.
