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Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress because they don’t have to work and support a family. They are missing the point and are wrong! What Causes stress?
Tools for Helping Anxious Teens 65 Ready-to-Use Worksheets By Angela M. Doel, MS, and Lawrence E. Shapiro, PhD Between Sessions Resources, Inc. Norwalk, CT 1
The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
“Written by a leading expert on emotional wellness in teens, Stress Less shares tried and true methods for coping with stress and reducing its impact on your life. This book is packed with practical, step-by-step tips for living well in the face of stress. I highly recommend it!” Martin M. Antony, PhD
The Teen Resiliency-Building Workbook contains five separate sections to help participants learn more about themselves and how to build the resiliency which will enable them to thrive in times of adversity, change and stress.
This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
evidence-based strategies and activities that reduce teen stress and overwhelm and make it possible for teens to feel fully engaged with life. Almost forty years ago, Martha Davis, Patrick Fanning, and I wrote the original Relaxation & Stress Reduction Workbook for adults. Our aim was to collect from the scientiic literature the most eficacious ...
