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¢¢Just for Teens: A Personal Plan for Managing Stress What Is stress? Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress
The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
The Relaxation & Stress Reduction Workbook for Teens Supplemental Guide for Clinicians Section IV, Working Your Way Through Worry teaches teens skills to manage excessive anxiety. Al-though not every stressed teen is an overly anxious teen, most will benefit from these activities.
The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment.
“Written by a leading expert on emotional wellness in teens, Stress Less shares tried and true methods for coping with stress and reducing its impact on your life. This book is packed with practical, step-by-step tips for living well in the face of stress. I highly recommend it!” Martin M. Antony, PhD
“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” is a practical guide designed to assist teenagers in managing stress effectively. This workbook offers a range of activities and strategies to navigate and reduce stress levels.
Stress is the body’s reaction to a real or perceived threat. Everyone experiences some form of stress on a daily basis. When your brain perceives a threat, your body releases a burst of hormones to fuel your fight/flight/freeze response. When the threat is gone, your body returns to normal.
