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The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” is a practical guide designed to assist teenagers in managing stress effectively. This workbook offers a range of activities and strategies to navigate and reduce stress levels.
Stress hormones are telling us to run, so exercise uses them up. The body reacts to stress when the brain tells the body to prepare for an emergency. Emotions play an important role in how our bodies experience stress. How we think about a stressful situation and what we choose to do about it affects how it makes us feel.
Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
“In The Relaxation and Stress Reduction Workbook for Teens, Tompkins and Barkin provide a mas-terful, clearly written book to help teens effectively cope with anxiety and stress. In a time in which so many teens are experiencing distress, this book promises to be a highly useful resource for its readers.”
Stress is the body’s reaction to a real or perceived threat. Everyone experiences some form of stress on a daily basis. When your brain perceives a threat, your body releases a burst of hormones to fuel your fight/flight/freeze response. When the threat is gone, your body returns to normal.
This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
