Αποτελέσματα Αναζήτησης
The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
Nobody can avoid all stress, but you can learn ways to deal with it. When you are stressed, it is normal to want to feel better. Anything that makes you feel bet-ter is called a coping strategy. Negative strategies can be quick fixes, but they’re harmful because they can be dangerous and make stress worse in the long run.
“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” is a practical guide designed to assist teenagers in managing stress effectively. This workbook offers a range of activities and strategies to navigate and reduce stress levels.
Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
for Teens—expertly written by Tompkins and Barkin—powerfully fulfills this important mission. This is a comprehensive tool kit which makes the empirically based skills for mitigating stress in young patients accessible to teens.
This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
“Written by a leading expert on emotional wellness in teens, Stress Less shares tried and true methods for coping with stress and reducing its impact on your life. This book is packed with practical, step-by-step tips for living well in the face of stress. I highly recommend it!” Martin M. Antony, PhD
