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The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
¢¢Just for Teens: A Personal Plan for Managing Stress What Is stress? Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress
This workbook is for teens struggling with stress and anxiety. Most importantly, it adds to teens’ reservoir of healthy coping strategies so that they can let go of, or more easily, outgrow cop - ing strategies that are unhealthy. Teens who rely on unhealthy coping strategies are not at fault.
“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” is a practical guide designed to assist teenagers in managing stress effectively. This workbook offers a range of activities and strategies to navigate and reduce stress levels.
Praise for Stress Less. “Written by a leading expert on emotional wellness in teens, Stress Less shares tried and true methods for coping with stress and reducing its impact on your life. This book is packed with practical, step-by-step tips for living well in the face of stress. I highly recommend it!”.
Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress because they don’t have to work and support a family.
Tools for Helping Anxious Teens is part of a series of workbooks designed to give therapists and their clients easy access to pracXcal evidence-based psychotherapy tools. 1
