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The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives. Participants will learn new skills and the importance of preventing, managing and coping with stress and its symptoms.
This workbook is primarily designed for those who are 16 to 24, also known as emerging adults. This workbook was designed alongside the online module Stress Management and Healthy Coping, available at equipped.youthsmart.ca.
This workbook is for teens struggling with stress and anxiety. Most importantly, it adds to teens’ reservoir of healthy coping strategies so that they can let go of, or more easily, outgrow cop -
The Teen Resiliency-Building Workbook contains five separate sections to help participants learn more about themselves and how to build the resiliency which will enable them to thrive in times of adversity, change and stress.
“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” is a practical guide designed to assist teenagers in managing stress effectively. This workbook offers a range of activities and strategies to navigate and reduce stress levels.
“Written by a leading expert on emotional wellness in teens, Stress Less shares tried and true methods for coping with stress and reducing its impact on your life. This book is packed with practical, step-by-step tips for living well in the face of stress. I highly recommend it!” Martin M. Antony, PhD
Welcome to The Anxiety Workbook for Teens. If you have been given this book, it is probably because you are experiencing anxiety in your life in some way and you are hoping to either get rid of it or learn how to handle it. If you are experiencing anxiety, you are normal. There is no one who doesn’t feel anxious at some time.
