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Causes. The cause of tension-type headaches is not known. In the past, experts thought tension-type headaches were caused by muscle contractions in the face, neck and scalp. They thought the muscle contractions were a result of emotions, tension or stress. But research suggests that muscle contraction isn't the cause.
A tension headache is a headache that feels like there’s a tight band wrapped around your head that puts pressure on your forehead and temples. Healthcare providers may call them tension-type headaches. Many factors cause tension headaches, and you may be unable to avoid all potential triggers.
8 Σεπ 2024 · Tension Headache Causes. There is no single cause of tension headaches, but they tend to run in families. Some people get them because of tight muscles in the back of the neck and scalp.
Lifestyle and home remedies. Rest, ice packs or a long, hot shower may be all you need to relieve a tension-type headache. If you experience chronic tension-type headaches, these strategies can help you reduce how many you have or how painful they are: Manage your stress level.
1 Οκτ 2022 · Tension-type headaches: Self-care measures for relief. Headaches can interfere with daily life. But healthy lifestyle choices can help you head off the pain. Start with diet, exercise and relaxation. By Mayo Clinic Staff. Nearly everyone knows the pain of tension-type headaches. But the world doesn't stop when the pain strikes.
12 Οκτ 2024 · Tension headaches are among the most common headaches most people suffer at some point. Causes might include stress, lack of sleep, dehydration or hunger, and dental problems. It's important to rule out more serious causes of headaches, including meningitis, head trauma, brain bleeds, and tumors.
8 Μαρ 2023 · Causes. Symptoms. Tension headache vs migraine. Tests. Treatment. Prevention. Outlook. We include products we think are useful for our readers. If you buy through links on this page, we may earn...
