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Introducing The FIRM's TransFIRM Your Body DVD with Master Instructor Allie Del Rio. Available now at FIRMDirect.com http://www.firmdirect.com/firm/p/Tran... ...more.
FIRM Master Instructor Stephanie Huckabee leads you through this upper-body blast to help you strengthen and tone your arms and give you maximum results!
24 Οκτ 2014 · I haven't done a Firm workout in years, but I do recall that my all time favorite Firm was Get Chiseled. I also loved the ones that came with the two piece Transfirmer (Aerobic Body Shaping, Jiggle Free Arms/Buns, Super Charged Sculpting and Ultimate Calorie Blaster) .
4 Αυγ 2018 · Body Sculpting Basics is one of the original classic Firms and the very first Firm workout I ever did. It is led by Susan Harris. Though I did this workout many times when I first got it (on VHS), I remember very little about it except that it was hard and I couldn’t lift heavy dumbbells back then. Well–there is a reason!
30 Ιουλ 2018 · Jiggle Free Arms is part of The Firm‘s TransFirmer system. It is led by Stephanie Huckabee. This is a great little cardio + strength upper body workout. The TransFirmer system came with 3 main workouts but you could also purchase 3 add ons–this workout, Jiggle Free Buns and Jiggle Free Abs. I, of course, bought them all.
12 Ιουλ 2018 · The Firm: Aerobic Body Shaping contains a full length cardio + strength workout and a 8 minute lower body workout (they say it is 10 minutes but it’s not). The Lower Body Bonus isn’t enough on it’s own (IMHO) but as a finisher for another lower body workout it works nicely.
