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Turn up the heat, burn fat, and rev up your metabolism with The FIRM's supercharged workouts and exercise videos. Burn fat and tone your muscles in no time!
7 Οκτ 2003 · The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can! FIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour!
19 Ιουλ 2018 · Complete Aerobics & Weight Training is 60 minutes long; 2 minute intro, 6:30 minute warm up (push ups during warm up) and 5:30 minute stretch. Equipment: Fanny Lifter, Sculpting Stick and dumbbells.
4 Αυγ 2018 · Body Sculpting Basics is one of the original classic Firms and the very first Firm workout I ever did. It is led by Susan Harris. Though I did this workout many times when I first got it (on VHS), I remember very little about it except that it was hard and I couldn’t lift heavy dumbbells back then. Well–there is a reason!
15 Δεκ 2022 · The Firm: Lower Body Sculpt 1 presents a half-hour workout designed to tone legs, thighs, and buns; users can adjust the intensity level though the use of weights, and a step box can also be incorporated into the program. To do this workout, you need a range of dumbbells such as 5 and 8 pounds.
18 Αυγ 2018 · It is a total body strength workout. This workout is unique in the BSS collections in that it has premixes: Upper Body (26:30 minutes) and Lower Body (29 minutes, includes 1:30 minute intro), and then of course total body. The premixes are broken down at the end of the review.
10 Μαρ 2019 · For these workouts, you will also need a set of dumbbells. The instructors recommend 3, 5 and 8 pound dumbbells to start. The set below has exactly those weights with a nice rack for storage. Again, click the image to see on Amazon. Each workout is only 21 minutes long but is pretty intense.
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σχετικά με: the firm workout system with weights and dumbbells set of 20Compare Items and Make Huge Savings Today! Find and Compare 1000's of Items Online.
