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The following DASH menus allow you to plan healthy, nutritious meals for a week. There that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of ...
The DASH diet (or “Dietary Approaches to Stop Hypertension”) has been shown to be the most effective diet to lower blood pressure. The DASH diet is rich in fruits, vegetables and dairy.
DASH Eating Plan. The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps reduce high blood pressure. It is full of fruits, vegetables, and fat-free or low-fat dairy. This eating plan also includes whole grain foods, fish, poultry, and nuts.
DASH Eating Plan. The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. This eating plan is rich in fruits, vegetables, and fat-free or low-fat dairy products.
The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan proven to reduce cholesterol and blood pressure. Research shows that, if you have high blood pressure, following the DASH diet can lower your systolic blood pressure by as much as 11 points. Now that is a recipe for better health!
24 Ιουν 2024 · Use these sample graphics and posts to share information about the DASH Eating Plan on social media.
31 Μαΐ 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure.
