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Three-dimensional scoliosis treatment. Curve pattern specific exercises. Based on 3D auto-correction, training in ADL, stabilizing the correct posture and patient education. The first step to treat idiopathic scoliosis to prevent progression.
PHYSIOTHERAPEUTIC SCOLIOSIS SPECIFIC EXERCISES (PSSE): RECENT EVIDENCE FOR THEIR EFFECTIVENESS IN SCOLIOSIS TREATMENT AND THE POSITION OF THE INTERNATIONAL SCIENTIFIC SOCIETIES, AN UPDATED REVIEW.
PSSE are the first step in scoliosis treatment, to halt progression and avoid bracing. Scientific evidence that PSSE are superior than non-specific, general or no exercises. Recent high-quality studies have proven PSSE efficacy in reducing the likelihood of progression.
For practice, the following exercises will focus on core strengthening, proprioception, and posture. Scoliosis exercises should be done carefully and performed with proper technique. Remember, the goal is to promote symmetry within the spine to regain trunk alignment. 1) Core Strength:
1.The Lyon Approach. The basis of the Lyon method is to avoid spinal extension during exercise and enhance kyphosis of the thoracic region with lordosis of the lumbar spine as well as frontal plane correction, segmental mobilization, core stabilization, proprioception, balance and stabilization. The Schroth Method (Germany)
Society on Scoliosis Orthopaedic and Rehabilitation Treatment (SOSORT). The standard features of these interventions are: 1) 3-dimension self-correction; 2) Training activities of daily living (ADL); and 3) Stabilization of the corrected posture.
After a spine injury or surgery, an exercise conditioning program will help you strengthen the muscles that support your spine. Keeping these muscles strong can relieve back pain and prevent further injury.
