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Three-dimensional scoliosis treatment. Curve pattern specific exercises. Based on 3D auto-correction, training in ADL, stabilizing the correct posture and patient education. The first step to treat idiopathic scoliosis to prevent progression. The PSSE programs are designed only by Certified Physiotherapists.
For practice, the following exercises will focus on core strengthening, proprioception, and posture. Scoliosis exercises should be done carefully and performed with proper technique. Remember, the goal is to promote symmetry within the spine to regain trunk alignment. 1) Core Strength:
PHYSIOTHERAPEUTIC SCOLIOSIS SPECIFIC EXERCISES (PSSE): RECENT EVIDENCE FOR THEIR EFFECTIVENESS IN SCOLIOSIS TREATMENT AND THE POSITION OF THE INTERNATIONAL SCIENTIFIC SOCIETIES, AN UPDATED REVIEW.
PSSE are the first step in scoliosis treatment, to halt progression and avoid bracing. Scientific evidence that PSSE are superior than non-specific, general or no exercises. Recent high-quality studies have proven PSSE efficacy in reducing the likelihood of progression.
1. Arch your spine upwards while letting your head relax between your arms. Hold count 5 Repeat 5 times. 2. Hollow your back. Keep your neck long and elbows straight. Hold count 5. Repeat 5 times. 3. This follows the rst two stretches: Let your arms slide along the oor as far as possible.
SOSORT uses the term Physiotherapy Scoliosis Specific Exercises (PSSE) in connection with all of the schools represented within the organization. The effectiveness of PSSE in treating patients with Adolescent Idiopathic Scoliosis (AIS) has been demonstrated by recent studies.
Thoracic Home Exercise Program. 1. Bridging. Laying on your back, knees bent with feet flat on the floor, arms along side resting on the floor, tighten your abdominals to stabilize your low back. Raise your buttocks off the floor as you press your arms into the floor. Hold this position times/day.
