Αποτελέσματα Αναζήτησης
Physiotherapeutic Scoliosis Specific Exercises (PSSE) Three-dimensional scoliosis treatment. Curve pattern specific exercises. Based on 3D auto-correction, training in ADL, stabilizing the correct posture and patient education. The first step to treat idiopathic scoliosis to prevent progression.
Scoliosis exercises should be done carefully and performed with proper technique. Remember, the goal is to promote symmetry within the spine to regain trunk alignment.
PSSE are the first step in scoliosis treatment, to halt progression and avoid bracing. Scientific evidence that PSSE are superior than non-specific, general or no exercises. Recent high-quality studies have proven PSSE efficacy in reducing the likelihood of progression.
ØCurve pattern specific exercises, based on 3D auto-correction, self-elongation, ADL training •During brace treatment (in-brace) ØBreathing mechanics in a Cheneautype brace ØRestore thoracic kyphosis and lumbar lordosis ØShoulder balance ØProximal thoracic scoliosis exercises in-brace •Brace weaning time ØAvoid loss of correction
Thoracic Home Exercise Program. 1. Bridging. Laying on your back, knees bent with feet flat on the floor, arms along side resting on the floor, tighten your abdominals to stabilize your low back. Raise your buttocks off the floor as you press your arms into the floor. Hold this position times/day.
Exercises reduce the progression rate of adolescent idiopathic scoliosis: results of a comprehensive systematic review of the literature. DisabilRehabil, 30 (10), 772-785. doi:10.1080/09638280801889568
5 ημέρες πριν · This program may also include spine exercises like: Pelvic tilts: Lie on your back, bend your knees, and keep your feet flat on the floor. Slowly tilt your pelvis backward. This flattens your lower back against the floor. Hold for a few seconds and then relax. Cat-Cow stretches: Start on your hands and knees.
