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18 Ιαν 2018 · While many believe that dairy is not the cause of mucus – studies say otherwise. The studies that claim dairy doesn’t create mucus are directly funded by the dairy industry, so massive bias lies in resultant data.
15 Φεβ 2023 · In some cases, a food allergy or sensitivity may cause a tickling in your throat that makes you clear it. Dairy is a frequent culprit, but foods such as eggs, rice, and soy may also cause the...
30 Νοε 2022 · Use a humidifier: Opt for one with cool mist to help clear airways. Use a saline nasal spray: This helps moisten a dry nose and ease sinus infection symptoms. Gargle with salt water: Mix 1 teaspoon of salt in a glass of warm water and gargle in the back of your throat.
16 Απρ 2024 · Having the need to constantly clear your throat can be commonly caused by acid reflux disease (GERD), mucus buildup from bronchiectasis, or new-onset seasonal allergies. Read now for more information on causes and how to treat excessive throat clearing.
20 Δεκ 2023 · Identifying these triggers is the first step toward reducing their impact. Here are some common causes of phlegm production following meals, each with its own considerations and solutions. 1. Dairy Products. Dairy foods like milk, cheese, and yogurt are known to thicken mucus and stimulate phlegm production.
5 Απρ 2022 · Some people merely feel an urge to clear their throat or have a persistent cough. Solutions: Eating an anti-reflux diet and not lying down shortly after eating may help in some cases. Often, people have to use medications for several weeks or months to lower stomach acid production.
29 Ιουλ 2024 · While each of these triggers could cause excess phlegm, evaluating your diet could be a solid first step to combating it. Learn about foods that cause phlegm in the throat. Plus, get tips and ...
