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Those who have received a yoga or highest yoga tantra initiation must definitely practice the six-session guru yoga, with which even the profound instructions known as the “Golden Teachings of Tibet” cannot compete in the slightest. The way to engage in the practice is as follows: NAMO GURU MAÑJUGOṢĀYA.
the essence of their practice. It is known as Six-session Guru yoga [Tib. tün druk], compiled by and made easy to practice by the First Panchen Lama, Losang Chökyi Gyeltsen, who himself wrote a com-mentary on it. Whoever has taken an initiation in either one of the two highest tantras, the yoga tantra or the maha-anu-yoga tantra, should do the
24 Σεπ 2019 · The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. Practitioners report that the program has many physical, mental,...
INTRODUCTION. Tulku Urgyen’s guru yoga was spoken aloud by Tulku Ur-gyen Rinpoche and written down by Chokyi Nyima Rinpo-che. The text was titled “The Un-elaborate Practice for Accomplishing the Superfactual Guru1”. In the spring of 1996, Tsoknyi Rinpoche gave two discourses as commentary on the text of the guru yoga practice.
4 Νοε 2021 · Lama Lena gives a short guided practice of Guru Yoga that can be done at the beginning of each session. A root guru is whosoever, for the first time, shows you the nature of your mind in such a way that you actually get it.
The Five Rites speed up the spinning of the chakras, coordinate their spin so they are in complete harmony, distribute pure prana energy to the endocrine system, and in turn to all organs and processes in the body. This is one of the major requirements for vibrant health, rejuvenation and youthfulness.
The 5 Tibetan Rites exercises are simple, you don’t need much space to do them in, or any specialist equipment and they can be done in around 10 or 15 minutes, depending on how many times you repeat them. The sequence stretches and strengthens the main muscles of your body and may improve balance.
