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  1. 28 Αυγ 2024 · If you want to get a dark tan from the sun, prepare ahead of time by exfoliating your skin the night before with a loofah or bath sponge. Once your skin is scrubbed, moisturize with lotion and drink plenty of water so when you get a tan, it’ll take longer for the darkened skin to flake off.

  2. 31 Μαΐ 2023 · Here are 10 ways to get a tan faster to avoid prolonged sun exposure. Use sunscreen with an SPF of 30. Always wear a sunscreen with broad spectrum UV protection of at least 30 SPF. Never...

  3. 9 Μαΐ 2023 · Enhance and prolong your sun tan without damaging your skin. The 10 tanning tips from doctors and dermatologists that you need to follow this summer 2023.

  4. Tanning always carries some risks, but there are ways to make sun exposure safer. Here is how to tan more safely, and some alternatives.

  5. 31 Ιαν 2024 · Lie in direct sunlight for 20-30 minutes, but avoid doing so around lunchtime and the early afternoon when the sun’s rays are the strongest. After about 20 minutes, reapply your sunscreen and flip over to tan your other side. For tips on how to care for a sunburn, keep reading!

  6. 19 Ιουν 2024 · Here you'll learn how to get a great tan outside and in tanning beds with an eye to reducing harm, and how to get that coveted glow – without the risk – by using self-tanners and getting spray tans.

  7. 25 Ιουλ 2022 · Do you want a sun-kissed glow but don't want to increase your likelihood of getting wrinkles or cancer? The truth is that any kind of sun tanning is associated with skin damage and is not recommended by dermatologists—but there are ways to give your skin extra protection.

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