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  1. 31 Ιαν 2024 · Lie in direct sunlight for 20-30 minutes, but avoid doing so around lunchtime and the early afternoon when the sun’s rays are the strongest. After about 20 minutes, reapply your sunscreen and flip over to tan your other side. For tips on how to care for a sunburn, keep reading!

  2. 31 Μαΐ 2023 · Here are 10 ways to get a tan faster to avoid prolonged sun exposure. Use sunscreen with an SPF of 30. Always wear a sunscreen with broad spectrum UV protection of at least 30 SPF. Never use...

  3. 19 Ιουν 2024 · Here you'll learn how to get a great tan outside and in tanning beds with an eye to reducing harm, and how to get that coveted glow – without the risk – by using self-tanners and getting spray tans.

  4. 9 Μαΐ 2023 · Enhance and prolong your sun tan without damaging your skin. The 10 tanning tips from doctors and dermatologists that you need to follow this summer 2023.

  5. Tanning always carries some risks, but there are ways to make sun exposure safer. Here is how to tan more safely, and some alternatives.

  6. 15 Αυγ 2023 · Here's how to get a tan safely and effectively. Brush up on pro tips and tricks for getting a natural tan without damaging your skin.

  7. 9 Ιουλ 2024 · 1. Choose an Appropriate Sunscreen. When choosing a sunscreen, most people assume that the SPF (sun protection factor) indicates how long you can be in the sun before burning. However,...

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