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26 Οκτ 2018 · In this episode, I discuss how to work with a long 2 ND toe/Greek foot or Morton's Toe. This foot type can be challenging, but with a few easy-to-find items, you can dance en pointe. For the...
10 Δεκ 2020 · Today I'm taking you through a few exercises to improve your leg strength for toe touches!El Toro Speedwraps: https://eltorotraining.com/products/1lb-speedwr...
Want to improve your cheer jumps ASAP?? Here's the real-time version of my toe touch warm-up/workout!
Pointe shoes provide the necessary support for toe dancing by allowing the dancer to transfer her some of her weight to the shoe in two critical places, under the arch and around the toes. A stiff midsole, called the shank, presses snugly along the bottom of the foot.
Dancers are full of all kinds of crafty tricks to make their pointe shoes work for them. But don’t fear: You don’t need to spend hours scrolling TikTok to find the best pro tips. We rounded up a few of our favorites published in Dance Magazine over the years.
19 Σεπ 2022 · This foot strengthening exercise can only be performed when wearing pointe shoes, and as the name suggests, it involves rising up on to the platform of your shoe from demi pointe, before lowering again to the same starting position.
2 Νοε 2022 · Adapted from training for other high-impact sports that involve sharp changes of direction, explosive movements and impacts, these exercises are designed to improve foot stability, power and function so you can perform better no matter what shoes you dance in.
