Αποτελέσματα Αναζήτησης
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
18 Νοε 2023 · After 50, though, you may think more about how to promote good health as you get older. Whether you're concerned about weight gain, sex drive or chronic diseases, a big part of healthy aging is maintaining a healthy lifestyle.
18 Ιαν 2024 · Aim for 50% to 70% of MHR when you do moderately intense activities and 70% to 85% of MHR when you do vigorous activities. You can use the target heart rate zone as a guide to see how hard you're exercising. It's okay if you don't reach your target zone. Any activity is good for your health.
Calculate the number of daily calories your body needs. Get healthy recipes from Mayo Clinic. Discover nonsurgical options for weight loss. Explore nutrition therapy and education tailored to individual goals. See what your options are for surgical weight loss (bariatric surgery).
22 Σεπ 2024 · Generally, a woman aged 50-60, of average height, needs around 1,550 to 1,650 calories daily. This varies depending on specific age, height, and activity level – use the calculator to get the best estimate.
Whether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.
Your personalized results explaining how much weight you could lose this year with Mayo Clinic Diet.
