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29 Μαΐ 2021 · Combined muscle-strengthening and aerobic activities (vs none) were associated with a 28% lower total cancer mortality (HR 0.72; 95% CI 0.53 to 0.98; I2 85%; 3 studies). Muscle-strengthening activities were associated with reduced incidence of kidney cancer and total cancer mortality.
3 Μαΐ 2022 · mTOR elevations that lead to cancer and whatnot, those originate mostly via insulin resistance. Elevations in insulin result in insulin signaling through AKT (shown in pink in the figure below), which can then transmit to mTOR (shown in purple at the bottom of the figure)
1 Φεβ 2024 · Eating more protein than recommended won’t have health benefits and could actually cause side effects. If you eat more than 2 grams per kilogram of body weight per day, you might start experiencing symptoms ranging from GI discomfort and dehydration to kidney disease.
23 Ιουλ 2024 · Also a high protein diet that contains lots of red meat and higher amounts of saturated fat might lead to a higher risk of heart disease and colon cancer, while another high protein diet rich in plant-based proteins may not carry similar risks.
22 Μαΐ 2024 · As part of the guidelines, the ODPHP recommends a protein intake of between 10% and 35% of the total daily calories for women and men over the age of 18. Despite needing many more calories when training, a bodybuilder's protein intake would still fall within this range.
14 Νοε 2019 · We found that increasing protein intake from 0.8 to 1.2 g/kg per day by adding whey protein to a low-calorie macronutrient-balanced diet (49% of energy as carbohydrate, 29% as fat and 22% as ...
18 Δεκ 2023 · Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis. This article provides an evidence-based review of whey protein’s safety and side effects....
