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19 Ιουλ 2022 · For most healthy people, a high-protein diet generally doesn’t hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller. But many health issues may happen if you follow a high-protein diet for a long time.
29 Απρ 2022 · Protein should accompany fruits, vegetables and whole grains. Protein should not be the entire meal. If you feel like you might have increased protein needs, consider adding more beans, lentils, soy or seafood rather than processed supplements.
23 Φεβ 2017 · Judging by all the protein bars, shakes and powders out there, you get the impression you need more protein. There are claims it curbs appetite, helps with weight loss and builds muscle. But what’s the real story?
1 Φεβ 2024 · Eating more protein than recommended won’t have health benefits and could actually cause side effects. If you eat more than 2 grams per kilogram of body weight per day, you might start experiencing symptoms ranging from GI discomfort and dehydration to kidney disease.
25 Αυγ 2022 · Persistent fatigue is the most common side effect caused by cancer and cancer treatment. It's usually described as feeling tired, weak or exhausted, and may not improve even with rest. It can occur occasionally and last just a short time or could last several months after your treatment.
15 Ιουλ 2022 · General recommendations are to consume 15 to 30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15 to 30 grams at one time. Don’t waste your money on excessive amounts.
16 Απρ 2020 · Typically, eating foods that have antioxidants may not interfere with cancer therapies, but supplements usually contain higher dosages and may cause problems. On the other hand, if you have a deficiency in a vitamin or mineral, you may benefit from a supplement.
