Αποτελέσματα Αναζήτησης
9 Μαρ 2022 · Best for anxiety: MindShift. Best for PTSD: PTSD Coach. Best for deep breathing: BellyBio. Best for quitting smoking: QuitNow! Best for stress relief: Take a Break! Best for CBT and ACT: What’s...
- The 8 Best Apps for Anxiety in 2022 - Psych Central
agoraphobia. generalized anxiety disorder. panic disorder....
- The 8 Best Apps for Anxiety in 2022 - Psych Central
12 Αυγ 2021 · Best For Anxiety. While most mental health practitioners probably wouldn't advise people spend more time with their smartphones, there are some apps that can turn screen time into time well-spent. These apps provide tools for people looking to improve their lives.
16 Μαρ 2022 · agoraphobia. generalized anxiety disorder. panic disorder. separation anxiety disorder. social anxiety disorder. specific phobia. substance- or medication-induced anxiety disorder. Each disorder...
10 Μαΐ 2024 · The 10 Best Anxiety Apps of 2024. Best for Versatility: Insight Timer. Best for Adults: Headspace. Best for Meditation: Aura. Best for Therapy: BetterHelp. Best for Peer Support: Circles. Best for Kids: Calm. Best for Breathwork: Breathwrk. Best for Insomnia: Sleep Reset. Best for Busy Schedules: Real. Best Free App: Medito.
13 Σεπ 2024 · Mental health apps can help you if you’re dealing with a common mental health challenge, such as depression, stress, anxiety, or grief. Mental health apps can also help you deal with day-to-day problems like insomnia, lack of focus, and procrastination.
1 Σεπ 2023 · Wysa chatbot app. Wysa is a chatbot that provides support for people with anxiety and depression. The chatbot is trained to listen to your problems and offer helpful advice. It also provides relaxation exercises and meditation. Wysa is free to use, but there is a premium subscription that offers additional features. 3. Dare app for anxiety relief.
16 Μαΐ 2024 · Best for anxiety: MindShift CBT. MindShift CBT helps users manage anxiety, panic, perfectionism, and phobias through CBT techniques. You can learn how to relax and be more mindful, explore how your thoughts and feelings connect, and take steps to cope with high-stress moments.
