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  1. TAKING THE FIRST STEP. When applying for a special agent position at the Federal Bureau of Investigation (FBI), one of the most daunting challenges for some applicants is the FBI’s Physical Fitness Test (PFT). However, with the proper training, you can pass the PFT!

  2. View the FBI Physical Fitness Test Preparation Guide in our extensive collection of PDFs and resources. Access the FBI Physical Fitness Test Preparation Guide now, and then sign, print, or download it at PrintFriendly. ... The form includes multiple sections that focus on different aspects of fitness training for the FBI test. 1. Sit-Ups ...

  3. Try the full Physical Fitness Test with the latest FBI scoring system and protocol for applicants. Watch videos that demonstrate proper form and procedures for each component of the test. Use your phone’s GPS and accelerometer for a more realistic experience.

  4. This is a self-evaluation to assess your preparedness for the FBI-administered Physical Fitness Test (PFT) required to advance in the Special Agent Selection System (SASS).

  5. Home for FBI Careers | FBIJOBS

  6. Download the FBI Physical Fitness Test App Narrator: Learn what it’s like to train like an agent. Try the full Physical Fitness Test with the latest FBI scoring system and protocol for applicants.

  7. By understanding the importance of physical fitness in the FBI, breaking down the components of the fitness test, preparing physically and mentally, and prioritizing proper nutrition and hydration, you can enhance your chances of success in the FBI physical fitness test.

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