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With this tool, you can view different race times for an Effective VO2max (or vice versa), as well as the corresponding training paces.
To figure your target training times, input the distance and time of your running time trial or race. The results will calculate your “effective VO2max” (i.e., VDOT) based on Jack Daniels’ running formula, and provide you with target training times for Daniels’ five training zones at different distances. Distance:
VO2 max (or maximal oxygen uptake) is a measure of the maximum volume of oxygen that your body can use during intense exercise. It’s considered the gold standard measure of cardiovascular fitness and has been shown to be important for success in a range of endurance sports.
A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
28 Ιουλ 2024 · Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and; Speed run pace = 4 min 26 sec. long run pace = 7 min 10 sec
12 Απρ 2017 · One great way to guide your personal training schedule’s intensities can be by using your estimated VO2 max pace. With this information, you can more easily pinpoint your pace to better follow a particular program.
VO2max Pace usually corresponds to 95 to 100 percent HRmax and an initial perceived effort rating of 9. Training at VO2max Pace is a good way to increase VO2max and also to improve running economy and resistance to high-intensity fatigue. Pace Zone 9: Gray Zone 4
