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10K Training Plan. The 10K is one of the most popular distances to race in the world. The training calls for a combination of speed and endurance. That means you’ll get to run Long Runs that challenge you. And you’ll run Speed Runs that excite you.
- Half-Marathon
The half-marathon is a great race that challenges you as a...
- Half-Marathon
11 Νοε 2020 · How to Train for Your First 10K Race. Here's everything you need to know to successfully cover 6.2 miles. By Ashley Mateo Published: Nov 11, 2020 5:45 PM EST. Save Article. David Jaewon Oh. If...
30 Μαΐ 2023 · We’ll explore every aspect of a 10K training plan (I’ve got multiple plans available below for you), from understanding the race distance and setting realistic goals to choosing the right plan for your fitness level and incorporating essential components like mileage, speed work, and recovery.
15 Μαρ 2024 · Our Runner’s World 10K training plans can guide you to finish your first race, or break that time-based goal. Here are our most popular 10K training plans, each six weeks long.
Training for a 10k takes several weeks and many types of workouts, but running a fast 10k makes the effort worthwhile. Learn the best training methods in this 16-week 10k training plan from a running coach, and see how you can level up your next long race.
Train smartly to hit your stride in time for the next 10-kilometer race. Hal Higdon offers several training plans for runners of this popular distance, including interactive versions to keep you on track.
26 Σεπ 2021 · This beginner 10k training plan includes the following runs and workouts each week: 2 easy runs. 1 long run. 2 cross training sessions. 2 optional strength training sessions. 2 rest days. You’ll notice in the plan that there are activities other than running.
