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  1. 3 Νοε 2021 · Try ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) or aspirin to reduce pain and inflammation. Wear proper shoes. Avoid too-tight or too-loose shoes and limit your wearing of high heels. Wear shoes appropriate to the sports you play. Use metatarsal pads.

  2. 7 Οκτ 2024 · Treatment of Metatarsalgia. Metatarsalgia treatment will depend on the severity and cause of your pain but typically focuses on relieving pain, reducing inflammation, improving function and addressing any underlying causes. Common treatment options for metatarsal foot pain include: 1. Rest and Activity Modification

  3. 2 Ιουλ 2024 · Metatarsal pads and orthotic inserts for the shoes may help to relieve pain in the foot by reducing the pressure placed on the heads of the metatarsal bones. These can be bought online or following advice from a podiatrist.

  4. 4 Ιουν 2024 · The operation involves separating your plantar fascia from where it connects to the bone; this is called a plantar fascia release. It may also involve removal of a spur on the heel bone (calcaneum) if one is present.

  5. 8 Φεβ 2023 · Conservative treatments for metatarsalgia include rest, ice packs, over-the-counter pain medication, and wearing more comfortable shoes. Losing weight may also help to relieve the pressure on the ball of your foot. A podiatrist might suggest physical therapy, custom-made orthotics, or steroid injections if the pain doesn't go away.

  6. Treatment may include: Physical therapy. A physical therapist can show you exercises to stretch the plantar fascia and Achilles tendon and to strengthen lower leg muscles. A therapist also might teach you to apply athletic taping to support the bottom of your foot. Night splints.

  7. Metatarsalgia: Its Causes And Treatment Options. Plantar fasciitis is one of the most common conditions of heel pain, however, you may be experiencing discomfort in other areas of the foot and need to discover what may be causing it.