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Join me for an intense tricep dips workout that will challenge your limits! Count with me as we push through each rep. Perfect for building strength and achi...
Tricep Dips instruction video & exercise guide! Learn how to do tricep dips using correct technique for maximum results!
The triceps dip is a bodyweight exercise performed on parallel bars or on a pull-up and dip station. It targets the triceps first, but also stretches and strengthens the chest and shoulders.
Step-By-Step Instructions to Complete Tricep Dips: Sit on the edge or a chair, bench or coffee table and grip the edge next to your hips. Your fingers should be pointed at your feet.
10 Οκτ 2023 · When descending, the dip puts the shoulders through a deep extension range of motion and the elbows through a deep level of flexion. In the bench press, we move through shoulder extension during the eccentric/descent and our ability to load this pattern can translate to stronger pressing.
Weight Tricep Dips instruction video & exercise guide! Learn how to do weight tricep dips using correct technique for maximum results!
