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The purpose of this flexibility test is to measure trunk and shoulder flexibility, which is important for injury prevention and is particularly important in swimming, racket sports and throwing sports. See also the similar Acuflex II Trunk Rotation Test.
- Side-Bending Flexibility Test
The lateral side-bending flexibility test is a simple...
- Acuflex Trunk Rotation Test
This page describes a flexibility test using the Acuflex II...
- Side-Bending Flexibility Test
Assess your lower back and hamstrings flexibility with the Trunk Flexion Test.
In this article, we report the results of our study of the reproducibility of the three simplest and most promising methods for clinical measurement of trunk flexibility: “fingertip-to-floor” test, modified Schober and Moll tests, and Loebl test.
This test aims to monitor the development of the athlete's trunk and neck flexibility/mobility. Required Resources. To conduct this test, you will require: Metre Ruler. Two Assistants. How to conduct the test. The athlete warms up for 10 minutes. The athlete lies prone on the floor with hands clasped at the side of the head.
This page describes a flexibility test using the Acuflex II wall-mounted or free standing apparatus. Although this test is called “trunk rotation” it actually tests the flexibility of a set of body parts, including ankles, knees, trunk, shoulder and neck.
This test aims to monitor the development of the athlete's hip and trunk flexibility. Required Resources. To conduct this test, you will require: Wall. Box. Tape. Metre Ruler. Assistant. How to conduct the test. The athlete warms up for 10 minutes and then removes their shoes.
Trunk flexion has many elements including cervical, thoracic, and lumbar motion. Measurement is difficult and may be done in a variety of ways with considerable variability in results. Neck flexors should be eliminated as much as possible.
