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Tuck Crunch Instructions. To begin, lie down on the floor or an exercise mat with your back pressed against the floor. Your arms should be lying across your sides with the palms facing down. Your legs should be crossed by wrapping one ankle around the other.
Tuck Crunch is a bodyweight core exercise that primarily targets the abdominals. This exercise involves lying on your back, tucking your knees towards your chest, and then extending them back out while performing a standard crunch movement.
Learn how to perform the tuck crunch exercise perfectly with exercise instructions and video guide here.
11 Αυγ 2024 · Tuck Crunches: Target Your Abs and Hip Flexors Effectively! Incorporate the classic lower ab technique to torch your core muscles as a progression from the basic abdominal floor crunch! Written by Matthew Magnante, ACE. Last Updated on 11 August, 2024 | 5:41 AM EDT.
Tuck Crunch. This exercise involves lying on your back with your knees bent and feet flat on the ground. You then lift your shoulders off the ground and bring your knees towards your chest, crunching your abs. This movement resembles a tuck position, hence the name "Tuck Crunch."
Learn proper tuck crunch form with step by step tuck crunch instructions, tuck crunch tips, and the tuck crunch technique video on this page.
The Tuck Crunch is a fantastic exercise that targets your core muscles, specifically your abdominal muscles. It is a variation of the traditional crunch that adds an extra challenge to your workout routine.
