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Calories, fat, protein, and carbohydrate values for for Tuna Sushi Roll and other related foods.
- Calories in Tuna Hand Roll - 1 hand roll from Nutritionix
Dietary Fiber 0.8g 3%. Sugars 3.1g. Protein 12g. Potassium...
- Calories in Tuna Hand Roll - 1 hand roll from Nutritionix
13 Αυγ 2021 · Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories.
Calories, fat, protein, and carbohydrate values for for Tuna Roll and other related foods.
1 Απρ 2022 · Dietary Fiber 0.8g 3%. Sugars 3.1g. Protein 12g. Potassium 373.3mg 8%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Nutritionix App.
7 Μαΐ 2024 · The amount of tuna used in one roll can vary, but on average it can range from 1-2 ounces per roll. A 1-ounce serving of raw bluefin tuna has approximately 40 calories. This means that a sushi roll with 2 ounces of tuna would have about 80 calories from the fish alone.
6 pieces of tuna roll (6 pieces) (Sushi - Tuna Roll (6 Pcs), Sansai Japanese Grill) contains 160 Calories. The macronutrient breakdown is 61% carbs, 14% fat, and 25% protein. This is a good source of protein (18% of your Daily Value) and iron (68% of your Daily Value).
To answer the burning question, a typical tuna roll consists of a seaweed wrap filled with sushi rice and fresh tuna. On average, a single tuna roll contains around **184 calories**. The number of calories may vary slightly depending on the size and specific ingredients used in the roll.
