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Calories, fat, protein, and carbohydrate values for for Tuna Sushi Roll and other related foods.
1 Απρ 2022 · Calories and other nutrition information for Tuna Hand Roll - 1 hand roll from Nutritionix.
7 Μαΐ 2024 · One cup or about 6oz contains around 200 calories which means that it contributes about 120-150 calories to a single serving of sushi tuna roll. Although it is a complex carbohydrate and provides energy, too much rice can contribute to high calorie intake as well as spike blood sugar levels.
Calories, fat, protein, and carbohydrate values for for Tuna Roll and other related foods.
Surprisingly, a single piece of sushi tuna roll contains around 30-40 calories, making it a relatively low-calorie option. However, this number can vary slightly depending on the size of the roll and the specific ingredients used.
To answer the burning question, a typical tuna roll consists of a seaweed wrap filled with sushi rice and fresh tuna. On average, a single tuna roll contains around **184 calories**. The number of calories may vary slightly depending on the size and specific ingredients used in the roll.
Nutritional Summary: There are 210 calories in 1 serving (100 g) of Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Calorie Breakdown: 40% fat, 46% carbs, 14% prot.
