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27 Νοε 2023 · Experience the deliciousness of Turai (ridge gourd) with this South Indian-style turiya or perey upkari recipe. It is a simple side dish made by stir-frying the gourd (or tori) and finishing it with a coconut garnish.
8 Φεβ 2019 · Enjoy this easy, delicious and nutritious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Vegan & Gluten free.
18 Νοε 2020 · Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green fleshy vegetable having an inherently ...
Both are popular vegetables usually cooked with tomatoes, potatoes and served with rice. In Gujarat , ridge gourd and sponge gourd are known as turya (તુરીયા) and galka (ગલકા) in Gujarati respectively.
26 Μαρ 2019 · Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It has a high moisture content and decent amount of fiber.
1 Ιουλ 2016 · Ridge gourd has been known for its ‘cooling’ properties – it increases the vata and kapha while controlling the pitha. The vegetable is rich in nutrients – Vitamin C, riboflavin, zinc and is also...
22 Αυγ 2022 · Peerkangai Kadayal – Peerkangai / ridge gourd, also known as turai or beerakayais a low calorie, high fibre vegetable with lots of water content. In this village style recipe the ridge gourd is cooked along with shallots, tomatoes, dried red chillies, tamarind, few basic Indian spices and mashed coarsely using a hand blender or masher.
