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  1. 8 Φεβ 2019 · Enjoy this easy, delicious and nutritious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Vegan & Gluten free.

  2. 27 Νοε 2023 · Experience the deliciousness of Turai (ridge gourd) with this South Indian-style turiya or perey upkari recipe. It is a simple side dish made by stir-frying the gourd (or tori) and finishing it with a coconut garnish.

  3. 15 Σεπ 2023 · This vegan Turai ki Sabji features ridge gourd, known as “Turai,” and a flavorful blend of spices like turmeric, coriander, and Kashmiri red chili powder. It’s a quick, no-fuss dish perfect for busy days.

  4. 7 Μαΐ 2022 · Achari Turai is a delicious Indian sabji made using ridge gourd (or sponge gourd), achari masala (pickling spice mix), and a few other simple ingredients. Serve it with roti or paratha for Indian style meal. Prep: 10 mins.

  5. 17 Φεβ 2023 · Turai Ki Sabzi is a North Indian recipe for stir-fried Chinese okra. By itself, turai or Chinese okra is fairly neutral tasting and considered pretty boring by most people. Made well, however, it can be transformed into something special and become a satisfying and delicious side dish or main meal. Frozen Okra Recipe.

  6. 15 Δεκ 2023 · Turai sabzi is an Indian curry made using ridge gourd and a blend of flavourful spices. It's perfect for a weekday meal rotation as it cooks quickly and requires minimal prep time. It's naturally a vegan and gluten free dish.

  7. 22 Αυγ 2022 · Peerkangai Kadayal – Peerkangai / ridge gourd, also known as turai or beerakayais a low calorie, high fibre vegetable with lots of water content. In this village style recipe the ridge gourd is cooked along with shallots, tomatoes, dried red chillies, tamarind, few basic Indian spices and mashed coarsely using a hand blender or masher.

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