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27 Νοε 2023 · Experience the deliciousness of Turai (ridge gourd) with this South Indian-style turiya or perey upkari recipe. It is a simple side dish made by stir-frying the gourd (or tori) and finishing it with a coconut garnish.
15 Ιουλ 2016 · Vegetables like lauki, turai and tinda taste best when cooked with minimum spices and oil thus cooling in the hot summer season. Turai comes in two varieties, one with ridges and one with smooth peel like cucumber.
3 Ιαν 2015 · Turai Ki Sabzi is a wonderful curry made with ridge gourd which is called as 'turai' in hindi is a simple veg curry which goes well with rice.
26 Μαρ 2019 · Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It has a high moisture content and decent amount of fiber.
7 Αυγ 2023 · Ridge gourd curry - Turai ki sabzi - Beerakaya curry - is a simple and delicious everyday Indian vegetable curry. Follow the step-by-step photos and make this easy ridge gourd recipe for your lunch or dinner.
9 Αυγ 2022 · Ridge gourd is one of the most commonly used vegetable in Indian cuisine. Turai, Gilki, Beerakaya, Peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy chutney.
22 Αυγ 2022 · Peerkangai Kadayal – Peerkangai / ridge gourd, also known as turai or beerakayais a low calorie, high fibre vegetable with lots of water content. In this village style recipe the ridge gourd is cooked along with shallots, tomatoes, dried red chillies, tamarind, few basic Indian spices and mashed coarsely using a hand blender or masher.
