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  1. 8 Φεβ 2019 · Enjoy this easy, delicious and nutritious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Vegan & Gluten free.

  2. 15 Απρ 2012 · Wikipedia has come interesting information on this vegetable we call turya . Turya is a ridged vegetable so it can be a bit off putting to some people but it is really tasty and also one vegetable that cooks very fast.

  3. 26 Μαρ 2019 · Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It has a high moisture content and decent amount of fiber.

  4. 9 Αυγ 2022 · Ridge gourd is one of the most commonly used vegetable in Indian cuisine. Turai, Gilki, Beerakaya, Peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy chutney.

  5. Beerakaya, also known as Ridge gourd or Turai in Hindi, is a widely used vegetable in Indian cooking. It is a low calorie vegetable that's abundant in dietary fiber and enriched with all the vital elements.

  6. 7 Αυγ 2023 · Ridge gourd curry - Turai ki sabzi - Beerakaya curry - is a simple and delicious everyday Indian vegetable curry. Follow the step-by-step photos and make this easy ridge gourd recipe for your lunch or dinner.

  7. Turia Muthia nu Shaak is an authentic Gujarati recipe that is made from ridge gourd and cooked in fenugreek leaf dumplings called muthia. Serve this delicious Turia Muthia Nu Shaak Recipe (Turai Sabzi-Gujarati Style) with hot and light Phulkas and Jeera Rice to make it a complete meal.

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