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18 Νοε 2020 · Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green fleshy vegetable having an inherently ...
8 Φεβ 2019 · Enjoy this easy, delicious and nutritious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Vegan & Gluten free.
27 Νοε 2023 · Experience the deliciousness of Turai (ridge gourd) with this South Indian-style turiya or perey upkari recipe. It is a simple side dish made by stir-frying the gourd (or tori) and finishing it with a coconut garnish.
15 Απρ 2012 · Turya’s or sometimes spelt Turia’s English name is Luffa squash. Wikipedia has come interesting information on this vegetable we call turya . Turya is a ridged vegetable so it can be a bit off putting to some people but it is really tasty and also one vegetable that cooks very fast.
26 Μαρ 2019 · Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It has a high moisture content and decent amount of fiber.
9 Αυγ 2022 · Ridge gourd is one of the most commonly used vegetable in Indian cuisine. Turai, Gilki, Beerakaya, Peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy chutney.
25 Ιουν 2019 · Turai or Ridge Gourd Vegetable is low in calories, easy to cook with basic ingredients from pantry and is your delicious, wholesome everyday sabzi or vegetable main course option. The recipe is Gluten Free, Vegan and Diabetic Friendly.
