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27 Νοε 2023 · Experience the deliciousness of Turai (ridge gourd) with this South Indian-style turiya or perey upkari recipe. It is a simple side dish made by stir-frying the gourd (or tori) and finishing it with a coconut garnish.
15 Σεπ 2023 · This vegan Turai ki Sabji features ridge gourd, known as “Turai,” and a flavorful blend of spices like turmeric, coriander, and Kashmiri red chili powder. It’s a quick, no-fuss dish perfect for busy days.
18 Νοε 2020 · Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green fleshy vegetable having an inherently ...
Ridge gourd, scientifically known as Luffa acutangula, is a popular vegetable that belongs to the cucumber family. It goes by various names across different regions, such as turai in Hindi and Urdu, turiya in Gujarati and Marathi, beerakaya in Telugu, peerkangai in Tamil, and heeray kayi in Kannada.
26 Μαρ 2019 · Ridge gourd, as a vegetable, though doesn’t appeal to many, it has a few health benefits to its credit. It’s a dark green vegetable with white pulp inside. Ridge gourd gets its name from its vertical ridges. Before using, the ridges are lightly peeled off, as some find it irritating to the throat.
Turai, also known as ridge gourd or luffa, is a nutritious vegetable commonly used in cooking. Here are the approximate nutritional values for 100 grams of raw ridge gourd:
