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27 Νοε 2023 · Experience the deliciousness of Turai (ridge gourd) with this South Indian-style turiya or perey upkari recipe. It is a simple side dish made by stir-frying the gourd (or tori) and finishing it with a coconut garnish.
26 Μαρ 2019 · Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It has a high moisture content and decent amount of fiber.
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18 Νοε 2020 · Benefits and easy ways to use Ridge gourd. Ridge gourd is a popular vegetable used in Indian cooking. It comes in two variants – one with a smooth surface and other with a ridged surface ...
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3 Ιαν 2015 · Turai Ki Sabzi is a ridge gourd curry . It is a wonderful curry made with ridge gourd which is called as 'turai' in hindi and this is a simple veg curry. It tastes really well and goes well with rice and rotis/chapathis as well. Related sabzi recipes: Aloo Sabzi ; Palak Sabji; beans curry
Perked up with peppy tomato pulp and a variety of spice powders, Masale wali Turai is a quick and easy subzi that will top the Indian culinary charts. As turai ki bhaji is a semi dry sabzi, you can carry it along in your lunch box to your work place or make it part of a low calorie Indian dinner.
