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8 Φεβ 2019 · Enjoy this easy, delicious and nutritious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Vegan & Gluten free.
27 Νοε 2023 · Experience the deliciousness of Turai (ridge gourd) with this South Indian-style turiya or perey upkari recipe. It is a simple side dish made by stir-frying the gourd (or tori) and finishing it with a coconut garnish. Try this tori recipe; it’ll surely delight your tastebuds.
18 Νοε 2020 · Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil. It is a green fleshy vegetable having an inherently ...
Ridge Gourd Curry refers to Turai ki Sabji, an unassuming yet flavorful dish essential to the Indian culinary landscape. This simple, everyday side dish brims with health benefits and delivers an easy-to-make, scrumptious eating experience.
26 Μαρ 2019 · Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It has a high moisture content and decent amount of fiber.
Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Ridge gourd also commonly known as Turai or Turiya in India is used in Chutney and Sabzis.
5 Ιουλ 2024 · Turai ki Sabzi is a simple and delicious Indian vegetable dish made from ridge gourd also know as Jhingli in Bihar. It’s perfect for a quick lunch or dinner and pairs wonderfully with chapati or plain rice.
