Αποτελέσματα Αναζήτησης
TWO WEEK SLEEP DIARY. (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. (2) Put the letter “C” in the box when you have coffee, cola or tea.
Stanford Sleep Health and Insomnia Program: Two Week Sleep Diary Adapted from the American Academy of Sleep Medicine. Instructions. Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation.
SleepAbility Two‐Week Sleep Diary for _____ Page 2 Day/Date Time woke/woken Time got up What did he/she do in between waking and getting up? Time and length of all daytime naps.
TWO WEEK SLEEP DIARY. INSTRUCTIONS: Write the date, day or the week and type of day: (W)ork, (S)chool, (O)ff or (V)acation. Put the letter “C” in the box when you have any caffeinated beverage or supplement that includes caffeine. Put “M” when you take ANY Medication. Put “A” when you drink alcohol. Put “E” when you exercise.
TWO WEEK SLEEP DIARY. Write the date, day of week, and type of day - Work. School. Vacation. Day Off. Put the letter “C” in the box when you have coffee, soda, tea; “M” when you take medicine; “E” when you exercise.
TWO WEEK SLEEP DIARY Adapted from the American Academy of Sleep Medicine INSTRUCTIONS: 1. Write the date, day of the week, and type of day: Work, School, Day off, or Vacation. 2. Put the letter “C” in the box when you have coffee, cola, or tea. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you
TWO WEEK SLEEP DIARY. (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. (2) Put the letter “C” in the box when you have coffee, cola or tea.
