Αποτελέσματα Αναζήτησης
21 Μαΐ 2024 · BARBELL BENT OVER ROW GRIP (UNDERHAND, OVERHAND, WIDE, NARROW) - MUSCLES EMPHASIZED. There are four ways to grip a barbell for the bent-over row: underhand, overhand, wide, and narrow grip. Changing the grip doesn’t change which muscles are trained but it does emphasize certain muscles over others.
Learn how the underhand barbell row targets your back, shoulder, arm and core muscles with proper form and technique. Find out the benefits, variations and FAQs of this exercise for your fitness goals.
20 Απρ 2023 · Underhand rows are a bodybuilding exercise that focuses on your biceps, lats, lower traps, and core. Learn how to do them with a barbell or dumbbells, and see variations and alternatives for different levels and goals.
21 Μαρ 2022 · Muscles Trained With the Underhand Barbell Row. The underhand barbell row targets the muscles of the mid-back, spinal erectors, lower lats, trapezius, rhomboids, biceps, forearms, posterior deltoid, and to a lesser extent the hamstrings, and glutes
Barbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, lower back, forearm flexors, and rotator cuffs.
16 Φεβ 2021 · RAW Movement Standards
