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1. eldergym.com › upper-arm-exercisesUpper Arm Exercises For Seniors And The Elderly | ELDERGYM®

   eldergym.com › upper-arm-exercises

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   Increase the strength in your upper arms and back with upper arm exercises. Improve your ability to lift heavier objects around the house. Assist in the mobility of your shoulder and elbow joints.

2. www.theseniorlist.com › exercise › bestThe Best Exercise Equipment for Seniors (2024) - The Senior List

   www.theseniorlist.com › exercise › best

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   2 Οκτ 2024 · A pull-down machine is a type of exercise equipment that uses a pulley system to work out your upper torso, arms, back, shoulders, and triceps. It’s a great fitness tool for active older adults who are looking for a more rigorous workout and would like to strengthen their muscles.

3. www.seniorfitness.org › arm-workout-for-seniorsStay Strong and Active: 15 Arm Workout for Seniors

   www.seniorfitness.org › arm-workout-for-seniors

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   3 Ιουν 2024 · Here are 15 arm workouts designed for seniors to help maintain strength and mobility: 1. Seated Arm Circles. Sit upright in a chair and extend your arms to the sides. Make small circles with your arms, first in one direction, then reverse. Seated arm circles improve shoulder mobility and reduce stiffness. 2.

4. www.verywellfit.com › best-exercise-equipment-for-seniors-7563564The Best Exercise Equipment for Seniors of 2024, Tested -...

   www.verywellfit.com › best-exercise-equipment-for-seniors-7563564

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   4 Ιουν 2024 · The best exercise equipment for seniors fits your budget, space, abilities, and goals. We tested the top options, with guidance from experts.

5. www.healthline.com › nutrition › best-workout-equipment-for-older-adults10 Best Home Workout Equipment for Older Adults - Healthline

   www.healthline.com › nutrition › best-workout-equipment-for-older-adults

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   23 Σεπ 2021 · Best ellipticals: Sole Fitness E35 Elliptical Machine, Teeter FreeStep Recumbent Cross Trainer and Elliptical. Best for strength training: Bowflex SelectTech 552 Adjustable Dumbbells,...

6. eldergym.com › arm-trainingArm Training for Seniors and the Elderly | ELDERGYM®

   eldergym.com › arm-training

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   Help strengthen your upper arm and shoulders with shoulder muscle workout. Improve your ability to grip and pull as in opening a stuck refrigerator, moving a chair to vacuum, or opening a sliding glass door.

7. www.silversneakers.com › blog › ssc-gym-machine-workout7 Best Gym Machine Workouts For Seniors - SilverSneakers

   www.silversneakers.com › blog › ssc-gym-machine-workout

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   21 Ιουν 2024 · Full-Body Gym Machine Workout. Build strength and endurance with a SilverSneakers Circuit class! This workout combines upper-body strength work with low-impact cardio to maximize fitness benefits. It’s offered both in-person at participating fitness locations and online with SilverSneakers LIVE.