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Trapezius myalgia (TM) is the complaint of pain, stiffness, and tightness of the upper trapezius muscle. It is characterised by acute or persistent neck-shoulder pain. [1]
Learn about the trapezius muscle, its functions, and common causes of pain and spasm in the upper part. Find out how to treat and prevent trapezius pain with stretching and strengthening exercises, and when to see a doctor.
2 Μαΐ 2024 · Learn about trapezius pain, a common problem linked with neck, shoulder and upper back tension, tightness and stiffness. Find out the best ways to treat trapezius pain, including heat, massage, trigger point release and exercises.
18 Απρ 2023 · A trapezius strain is a muscle or tendon injury in your upper back that can limit your arm and shoulder movement. Learn how to diagnose, treat, and prevent a trapezius strain with rest, ice, kinesiology tape, and stretching exercises.
18 Ιουλ 2024 · What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.
29 Ιουν 2023 · Also known as traps, the trapezius muscles play an important role in posture. They move the shoulders, lift arms out to the side, and protect the neck and spine. You use them when you shrug or pull your shoulders back. This article explains the anatomy and function of the trapezius muscles.
10 Νοε 2023 · The trapezius is a large muscle in the upper back that stabilizes the shoulders and enables the neck to move. Learn about the causes and symptoms of trapezius pain, how to stretch the muscle, and when to see a doctor.
