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29 Ιουν 2024 · Muscles Worked by the Upright Row When performed properly, the upright row will slay your upper body. Muscular activation in this lift occurs from the moment you move the barbell.
The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best. Benefits of the Barbell Upright Row. Building bigger and boulder shoulders.
15 Μαΐ 2024 · Step 1 — Stand upright with your feet under your hips and holding a barbell with a double-overhand grip just outside your thighs. Step 2 — Tip over by pushing your butt backward while keeping...
18 Φεβ 2024 · The barbell upright row is a compound exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps. The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.
30 Μαρ 2022 · The Barbell Upright Row is an upper body exercise that is primarily used to strengthen the muscles in the upper back, shoulders, and arms. Some of the benefits of this exercise include increased upper body strength, grip strength and improved posture.
21 Οκτ 2023 · For years, the upright row has been used by strength, power, and fitness athletes in order to develop back and shoulder strength and muscle mass. While the exercise itself is fairly straightforward, if performed incorrectly it may inhibit your progress or, even worse, lead to injury.
23 Ιουν 2024 · The upright row works the front and middle heads of the deltoids (shoulder muscles). This exercise also helps build the trapezius and rhomboids (muscles in the middle and upper back), and even the biceps muscles (front of the upper arm). All of these muscles help make lifting and pulling activities easier.
