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for females must participate in the Body Composition (BC) measurement (Step-3). c. Body Circumference (BC) measurement (Step-3). Sailors who are within their gender-specific BC measurements...
See Table 1 for male and female maximum weight for height. In the center column, locate the Sailor’s height (with fractions rounded up to the nearest whole inch). The maximum weight (in pounds)...
Table 2: Percent Body Fat Estimation for Men . Table 3: Percent Body Fat Estimation for Women
Below are the female body fat estimation tables as published in guide 4 of the Navy’s Physical Readiness Program Guide 4, (updated April 2021). Percent Body Fat Estimation for women height 58-67.5″
Calculate your body fat percentage per US Navy standards using a simple calculator to see if you meet Navy body composition standards.
In order to obtain the estimated body fat percentage for females that exceed the Navy's maximum weight, measurements must be taken at the neck, natural waist and the hips to determine if they can otherwise qualify via the body fat percentage standard.
Objectives. Discuss Body Composition Measurement Techniques. Discuss the Navy’s 3-step process for completing BCA. Discuss and locate the abdominal circumference (AC) site to determine a proper AC measurement. Discuss and locate the body circumference sites to determine BCA.
